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Stress has become an inevitable part of contemporary life, influencing physical health, mental stability, and overall well-being. While stress is often described in terms of external pressures or demands, it is ultimately a subjective experience—how an individual perceives and interprets life events. Recognizing this, the Perceived Stress Scale (… Read More

The modern fitness world is filled with trends, quick fixes, and unverified advice. Amidst this noise, Sai Mane Deshmukh stands out as a symbol of authentic, evidence-based fitness. A Master Personal Trainer, Clinical Nutritionist, State-Level Powerlifter, and Diploma holder in Physiotherapy, Sai represents a rare combination of scientific expertis… Read More

Selecting the right pediatrician is one of the most important decisions for parents. A pediatrician is not just a medical professional but a trusted partner in your child’s health and development. From newborn care to adolescent health, a good pediatrician guides families through routine checkups, vaccinations, and treatment of illnesses, ensurin… Read More