Mental health challenges are no longer confined to specific age groups or professions. Today, stress, anxiety, and emotional fatigue touch people from all walks of life. As awareness increases, so does the need for accessible platforms that offer genuine emotional support. TellMe, an online mental wellness platform, has emerged as a thoughtful solu… Read More
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Stress has become an inevitable part of contemporary life, influencing physical health, mental stability, and overall well-being. While stress is often described in terms of external pressures or demands, it is ultimately a subjective experience—how an individual perceives and interprets life events. Recognizing this, the Perceived Stress Scale (… Read More
The modern fitness world is filled with trends, quick fixes, and unverified advice. Amidst this noise, Sai Mane Deshmukh stands out as a symbol of authentic, evidence-based fitness. A Master Personal Trainer, Clinical Nutritionist, State-Level Powerlifter, and Diploma holder in Physiotherapy, Sai represents a rare combination of scientific expertis… Read More